Turnip & Beef Shepherd's Pie
Regular price $20.00
Unit price per
Freeze-Dried Turnip & Beef Shepherd's Pie: with Green Beans & Cheddar
A hearty low-carb alternative to this classic dish: made with garlic-y mashed turnips, ground beef, green beans, and topped with cheddar cheese.
✓ Raving reviews & culinary awards: join thousands of adventurers who've found their new favorite trail meals.
✓ Built by a thru-hiker; trail-tested & trusted by Canadian adventurers.
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
You Know the Feeling… You make it to the saddle right as alpenglow hits the peaks, and you stop to appreciate it. This is the payoff you've been chasing the whole trip. You settle onto a flat rock, get the stove going, and let the view sink in while the water heats, watching the colors slowly shift on the landscape and the clouds float by. With hot water in the pouch, the smell is instantly comforting, garlic, onion, and rich and savoury ground beef, with cheese melting into it like a freshly baked Shepherd’s Pie. Thankfully it’s only 5 minutes before you can take your first bite - and you couldn’t have asked for a better end to the day. You settle into the most comforting meal that gives the view a run for its money, before getting cozy for the night.
The Specs:
- 17g Carbs - 7g Fiber = 10g Net Carbs
- 54g Protein
- 630 Calories
- 1 (real) serving per pouch
- Net weight: 105g
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Spice Level: Mild 0/3
How It Helps On Trail: Feasts are built around the benefits of low carb eating. Protein & fats digest more consistently, giving you steady, sustained energy while feeling full and energized. Skip the blood sugar spike and crash from carb-heavy meals that leave your stomach unhappy.
Who It's For: Backcountry travelers who take food as seriously as gear: thru-hikers, weekend warriors, paddlers, ski tourers, hunters, campers. We’re also here for those needing convenient and nutritious meals while traveling or working. Feasts are perfect for anyone eating low-carb, managing diabetes, or just done with trail meals that disappoint.
Why We Built This: Flat Out Feasts were developed by our founder, Lisa, after she was hospitalized and diagnosed with Type 1 diabetes partway through a 4,270km Pacific Crest Trail thru-hike. She couldn't find a single backcountry meal that wouldn't send her blood sugar into a rollercoaster, so she created her own. Made in Edmonton, Alberta. 🍁
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Ingredients: Beef, Turnip, Green beans, Cheddar cheese (milk), Cream (cream, milk, carrageenan), Salt, Cellulose powder (natamycin), Spices. Contains: Milk
No added sugar. Sugars present are naturally occurring from the vegetables.
**Packaging and nutrition panel may vary slightly as minor updates have been made to new packaging.
What Makes Our Freeze-Dried Backcountry Meals Different?
Flat Out Feasts are made for people who want real food, serious protein, and dependable fuel after long miles. No compromise, no fluff - just a meal that actually earns its spot in your pack.
Our Story
Six years ago, I was thru-hiking the Pacific Crest Trail, over 4,000km from Mexico to Canada. But partway through, I was hospitalized because my body was literally starving to death. The diagnosis hit hard: Type 1 diabetes.
Suddenly, every ingredient mattered. My body couldn't produce insulin, turning carbs into a dangerous blood sugar rollercoaster. But every backcountry meal on the market was packed with rice, noodles, and potatoes. Food, which once fueled my freedom, became a barrier to the adventures I cherished.
I decided that if no one else was making truly delicious, low-carb freeze-dried meals, then I would. I set out to prove that high-quality, low-carb nutrition wasn't just possible for the trail - it could be a culinary highlight.
Flat Out Feasts was born, and thousands of adventurers who once felt limited find themselves empowered and reclaiming the joy of eating well in the wild. Because adventure shouldn't be limited by what you eat - it should be powered by it.
- Lisa Bélanger - Founder, Flat Out Feasts