Low-Carb Freeze-Dried Meals That Taste Incredible
✓ Raving reviews & culinary awards: join thousands of customers who've found their new favorite trail meals.
✓ Limited summer stock: don't miss out on fueling your next adventure!
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
✓ Made in Edmonton, AB🍁
✓ Keto & Gluten Friendly
✓ Low Carb: ≤ 10g Net Carbs
✓ High Protein: 38-67g
Our Story
Six years ago, I was thru-hiking the Pacific Crest Trail, over 4,000km from Mexico to Canada. But partway through, I was hospitalized because my body was literally starving to death. The diagnosis hit hard: Type 1 diabetes.
Suddenly, every ingredient mattered. My body couldn't produce insulin, turning carbs into a dangerous blood sugar rollercoaster. But every backcountry meal on the market was packed with rice, noodles, and potatoes. Food, which once fueled my freedom, became a barrier to the adventures I cherished.
I decided that if no one else was making truly delicious, low-carb freeze-dried meals, then I would. I set out to prove that high-quality, low-carb nutrition wasn't just possible for the trail - it could be a culinary highlight.
Flat Out Feasts was born, and thousands of adventurers who once felt limited find themselves empowered and reclaiming the joy of eating well in the wild.
Adventure shouldn't be limited by what you eat - it should be powered by it.
What Canadian Adventurers Are Saying
Best Ever Wow, hiking the PCT and had my first flat out feasts dinner. The Cheesy Chicken Casserole blew me away! I have never tasted freeze dried food this good, not even close. Wow again. - Hockeyhiker
Dave Hockey
I'll keep this simple! I've eaten pretty much every freeze dried companies food out there. Some were really bad and a few were exceptional. Then I had the Cheesy Chicken Casserole and can honestly say nothing even compares! It was enough yet I wanted to eat more solely because of the taste! 110% the best freeze dried dinner I have had! Period!!"
Derek Endress
Flat Out Feasts has successfully ruined other brands for me and is now my only option when going backcountry camping.
Julian
LONGER LASTING ENERGY
All our FEASTS have 10g or less net carbs and are keto-friendly/low-carb. Plus, they're high in protein with 38 to 67g per pouch.
Protein and fats digest slower, so you have more consistent energy for longer, compared to high carb meals that can leave you feeling hungry a few hours later.
REAL FOOD ACTUALLY TASTES GOOD
Unlike dehydrated meals that can turn chewy and lose flavour, freeze-drying preserves the cell structure of every ingredient. So your meal rehydrates the way it was meant to taste as if it was just made fresh. Plus, freeze-dried meals retain the vast majority of their nutritional value - more than other dehydration methods.
We aren't re-packaging dried ingredients. We cook and prepare our meals with quality ingredients and carefully chosen spices, right here in Canada.
ULTRALIGHT & READY IN 5 MINUTES
Just add hot water right into the pouch, and your FEAST is ready in 5 minutes. And no dishes or cleanup! Whether you're hiking, camping, paddling, riding, or exploring the wilderness, our meals are ready when you are.
All FEASTS are in the ultralight category for calories per ounce, so you can go farther while staying lightweight.
1 (REAL) SERVING
Who are they kidding... we all know other meals sold as "2 servings" usually aren't enough to feed 2 hungry people. Our FEASTS are 1 hearty serving, packed with protein and delicious ingredients that will satisfy your 'hiker hunger'.
Our single serving meals often have more calories and protein than other brands' "2 servings" combined. That's true value!
Not keto? Add an instant pasta or rice to make 2 servings without paying a premium for those easy-to-add-ingredients.
Flat Out Feasts In the News
Frozen Assets Podcast
"Flat Out Feast is What Happens When You Refuse to Quit." In this episode, Lisa shares the journey of building Flat Out Feasts from the ground up. Listen here.
Best Prepared Meal - Finalist
Our Cheesy Chicken Casserole was a finalist in the Prepared Meals category of AFPA's Made in Alberta awards in 2026, evaluated by a panel of culinary experts and food scientist. Not just "good for a freeze-dried meal" - FEASTS hold up compared to ALL kinds of meals!
EDify Magazine
Edmonton Made: Steady Ascents. Lisa Bélanger’s freeze-dried meals can be found in backpacks adventuring the globe. Read the article here.
Order direct, or find us in store.
5% off for GDTA members!
We're a proud supporter of the Great Divide Trail Association. By becoming a member, you're supporting the long term protection of the GDT and wilderness experiences.
Email us your membership to get 5% off! hello@flatoutfeasts.ca
