Low-Carb Freeze-Dried Meals That Actually Taste Incredible
✓ Raving reviews & culinary awards: join thousands of customers who've found their new favorite trail meals.
✓ Limited summer stock: don't miss out on fueling your next adventure!
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
✓ Made in Edmonton, AB🍁
✓ Keto & Gluten Friendly
✓ Low Carb: ≤ 10g Net Carbs
✓ High Protein: 38-67g
LONGER LASTING ENERGY
All our FEASTS have 10g or less net carbs and are keto-friendly/low-carb. Plus, they're high in protein with 38 to 67g per pouch.
Protein and fats digest slower, so you have more consistent energy for longer, compared to high carb meals that can leave you feeling hungry a few hours later.
REAL FOOD ACTUALLY TASTES GOOD
Unlike dehydrated meals that can turn chewy and lose flavour, freeze-drying preserves the cell structure of every ingredient. So your meal rehydrates the way it was meant to taste as if it was just made fresh. Plus, freeze-dried meals retain the vast majority of their nutritional value - more than other dehydration methods.
We aren't re-packaging dried ingredients. We cook and prepare our meals with quality ingredients and carefully chosen spices, right here in Canada.
ULTRALIGHT & READY IN 5 MINUTES
Just add hot water right into the pouch, and your FEAST is ready in 5 minutes. And no dishes or cleanup! Whether you're hiking, camping, paddling, riding, or exploring the wilderness, our meals are ready when you are.
All FEASTS are in the ultralight category for calories per ounce, so you can go farther while staying lightweight.
1 (REAL) SERVING
Who are they kidding... we all know other meals sold as "2 servings" usually aren't enough to feed 2 hungry people. Our FEASTS are 1 hearty serving, packed with protein and delicious ingredients that will satisfy your 'hiker hunger'.
Our single serving meals often have more calories and protein than other brands' "2 servings" combined. That's true value!
Not keto? Add an instant pasta or rice to make 2 servings without paying a premium for those easy-to-add-ingredients.
What Canadian Adventurers Are Saying
I'll keep this simple! I've eaten pretty much every freeze dried companies food out there. Some were really bad and a few were exceptional. Then I had the Cheesy Chicken Casserole and can honestly say nothing even compares! It was enough yet I wanted to eat more solely because of the taste! 110% the best freeze dried dinner I have had! Period!!"
Derek Endress
Best Ever Wow, hiking the PCT and had my first flat out feasts dinner. The Cheesy Chicken Casserole blew me away! I have never tasted freeze dried food this good, not even close. Wow again. - Hockeyhiker
Dave Hockey
Flat Out Feasts has successfully ruined other brands for me and is now my only option when going backcountry camping.
Julian
I’ve been using various brands of freeze, dried and dehydrated food for many many. to say, without a doubt, flat out feast is my favourite.
David
From the very first bite, we were blown away by the fantastic taste and convenience of these freeze dried meals. The fact that they were specifically tailored to the ketogenic diet made them a perfect fit for our nutritional needs. Each meal was bursting with flavor, far surpassing our expectations for a freeze dried option. We cannot recommend these keto freeze dried meals enough.
Christine McAuley
WOW! All I can say is, wow. This is the tastiest freeze dried meal I've ever had, it is delicious. They are legit, just read the ingredients. Beef. There is a TON of it, I have to wonder how long term sustainable putting so much beef in here will be, but, there is a lot of it and it's good quality. Turnip might as well be potato but low carb, perfect texture, and taste. The right amount of cheese and spices, not too much and not too little. If you're reading this review and are considering Flat Out Feasts, just do it. It handily beats the other freeze dried options out there and is worth the slight cost increase to get high quality food like this.
Simone
Flat Out Feasts In the News
Frozen Assets Podcast
"Flat Out Feast is What Happens When You Refuse to Quit." In this episode, Lisa shares the journey of building Flat Out Feasts from the ground up. Listen here.
Best Prepared Meal - Finalist
Our Cheesy Chicken Casserole was a finalist in the Prepared Meals category of AFPA's Made in Alberta awards in 2026, evaluated by a panel of culinary experts and food scientist. Not just "good for a freeze-dried meal" - FEASTS hold up compared to ALL kinds of meals!
EDify Magazine
Edmonton Made: Steady Ascents. Lisa Bélanger’s freeze-dried meals can be found in backpacks adventuring the globe. Read the article here.
Inspired Soles Podcast
Pacific Crest Trail Thru-Hiker Turned Ultra Runner: Lisa was invited to chat about her experience thru-hiking the PCT, how this led her to do a 100 mile ultra and create Flat Out Feasts, and what it's like doing all that with type 1 diabetes! Listen here.
Best Prepared Meal - Winner
Our Freeze-Dried Cajun Jicama and Pork Skillet won the Prepared Meals category of AFPA's Made in Alberta awards in 2024 based on quality, taste, packaging, and unique selling features. We are so thankful to everyone who has supported us along the way.
Order direct, or find us in store.
5% off for GDTA members!
We're a proud supporter of the Great Divide Trail Association. By becoming a member, you're supporting the long term protection of the GDT and wilderness experiences.
Email us your membership to get 5% off! hello@flatoutfeasts.ca
Canadian-Made Low Carb Freeze-Dried Meals
Flat Out Feasts exists to bring you better backcountry nutrition. No fillers, no fluff. Just the good stuff.
If you're tired of backpacking meals that disappoint, and carb loads that make you crash - this is for you.
Perfect for hiking, camping, biking, paddling, hunting, skiing, mountaineering, and more.
Low carb and high protein to give you longer lasting energy, and real nutrition.
Oh, and did we mention, they ACTUALLY taste good! Flat Out Feasts will be your new go-to adventure meal.