Cheesy Chicken Casserole
Regular price $20.00
Unit price per
Freeze-Dried Cheesy Chicken Casserole: with Mushrooms & Spinach
With three types of cheese, shredded chicken, bacon bits, red onion, sliced mushrooms, and spinach, this meal is sure to satisfy your hunger.
✓ Raving reviews & culinary awards: join thousands of adventurers who've found their new favorite trail meals.
✓ Built by a thru-hiker; trail-tested & trusted by Canadian adventurers.
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
✓ Award Finalist: This meal was a top 3 finalist for the Best of Alberta's Prepared Meals in 2026 from the Alberta Food Processor's Association. It's that good.
You Know the Feeling… Three days in, and this is the campsite you'll remember for years. The lake is mirror-still, campfire crackling gently, and not another soul in sight. The wind kisses the trees and wildflowers while you set up camp and get the water boiling as the sun dips behind the lake. As you pour hot water into the pouch, the smell of melted cheese and chicken brings you right back to your own kitchen. The pulled chicken and mushrooms make for the perfect cheesy casserole, which you try to savour slowly, but out here in the middle of nowhere, you didn’t expect trail food could taste this good. The stars come out, and you’re the best kind of tired after a successful day in the wilderness, not thinking about anything else besides the Feast you packed for breakfast tomorrow…
The Specs:
- 10g Carbs - 2g Fiber = 8g Net Carbs
- 40g Protein
- 600 Calories
- 1 (real) serving per pouch
- Net weight: 100g
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Spice Level: Mild 0/3
How It Helps On Trail: Feasts are built around the benefits of low carb eating. Protein & fats digest more consistently, giving you steady, sustained energy while feeling full and energized. Skip the blood sugar spike and crash from carb-heavy meals that leave your stomach unhappy.
Who It's For: Backcountry travelers who take food as seriously as gear: thru-hikers, weekend warriors, paddlers, ski tourers, hunters, campers. We’re also here for those needing convenient and nutritious meals while traveling or working. Feasts are perfect for anyone eating low-carb, managing diabetes, or just done with trail meals that disappoint.
Why We Built This: Flat Out Feasts were developed by our founder, Lisa, after she was hospitalized and diagnosed with Type 1 diabetes partway through a 4,270km Pacific Crest Trail thru-hike. She couldn't find a single backcountry meal that wouldn't send her blood sugar into a rollercoaster, so she created her own. Made in Edmonton, Alberta. 🍁
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Ingredients: Chicken, Spinach, Mushroom, Cream (cream, milk, carrageenan), Cream cheese (milk), Cheddar cheese (milk), Onion, Bacon bits (pork, salt, sugars, cultured celery extract, sodium phosphate, flavor, sodium erythorbate, smoke flavor, potassium, sodium nitrite, smoke), Parmesan cheese (milk), Mustard, Cellulose powder (natamycin), Spices. Contains: Milk, Mustard
No added sugar. Sugars present are naturally occurring from the vegetables.
**Packaging and nutrition panel may vary slightly as minor updates have been made to new packaging.
What Makes Our Freeze-Dried Backcountry Meals Different?
Flat Out Feasts are made for people who want real food, serious protein, and dependable fuel after long miles. No compromise, no fluff - just a meal that actually earns its spot in your pack.
Our Story
Six years ago, I was thru-hiking the Pacific Crest Trail, over 4,000km from Mexico to Canada. But partway through, I was hospitalized because my body was literally starving to death. The diagnosis hit hard: Type 1 diabetes.
Suddenly, every ingredient mattered. My body couldn't produce insulin, turning carbs into a dangerous blood sugar rollercoaster. But every backcountry meal on the market was packed with rice, noodles, and potatoes. Food, which once fueled my freedom, became a barrier to the adventures I cherished.
I decided that if no one else was making truly delicious, low-carb freeze-dried meals, then I would. I set out to prove that high-quality, low-carb nutrition wasn't just possible for the trail - it could be a culinary highlight.
Flat Out Feasts was born, and thousands of adventurers who once felt limited find themselves empowered and reclaiming the joy of eating well in the wild. Because adventure shouldn't be limited by what you eat - it should be powered by it.
- Lisa Bélanger - Founder, Flat Out Feasts