Creamy Chicken & Cauliflower
Regular price $20.00
Unit price per
Freeze-Dried Creamy Chicken & Cauliflower: with Bacon
A classic "mac 'n' cheese" low-carb alternative, made with cauliflower, bacon bits, shredded chicken, and a creamy cheese sauce.
✓ Raving reviews & culinary awards: join thousands of adventurers who've found their new favorite trail meals.
✓ Built by a thru-hiker; trail-tested & trusted by Canadian adventurers.
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
You Know the Feeling… You crest the summit right on schedule, and the whole range opens up below. This has been on your adventure to-do list for a long time, and you’re finally here. You find a flat spot, drop your pack, and let yourself just sit with it for a minute before doing anything else. Your stomach growling pulls you away from the view temporarily to get the water boiling. You’ve been looking forward to this Feast all day - a comforting low-carb ‘mac’ n cheese, one of your favorites. You pour hot water into the pouch and it smells rich and creamy like a reward, not a ration. You eat slowly while soaking in the view, and there’s nowhere else you'd rather be.
- 15g Carbs - 5g Fiber = 10g Net Carbs
- 38g Protein
- 680 Calories
- 1 (real) serving per pouch
- Net weight: 109g
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Spicy-ness: Not spicy 0/3
How It Helps On Trail: Feasts are built around the benefits of low carb eating. Protein & fats digest more consistently, giving you steady, sustained energy while feeling full and energized. Skip the blood sugar spike and crash from carb-heavy meals that leave your stomach unhappy.
Who It's For: Backcountry travelers who take food as seriously as gear: thru-hikers, weekend warriors, paddlers, ski tourers, hunters, campers. We’re also here for those needing convenient and nutritious meals while traveling or working. Feasts are perfect for anyone eating low-carb, managing diabetes, or just done with trail meals that disappoint.
Why We Built This: Flat Out Feasts were developed by our founder, Lisa, after she was hospitalized and diagnosed with Type 1 diabetes partway through a 4,270km Pacific Crest Trail thru-hike. She couldn't find a single backcountry meal that wouldn't send her blood sugar into a rollercoaster, so she created her own. Made in Edmonton, Alberta. 🍁
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Ingredients: Cauliflower, Cream (cream, milk, carrageenan), Chicken, Cheddar cheese (milk), Mozzarella cheese (milk), Bacon bits (pork, salt, sugars, cultured celery extract, sodium phosphate, flavor, sodium erythorbate, smoke flavor, potassium, sodium nitrite, smoke), Onion, Salt, Xanthan gum, Cellulose powder (natamycin), Spices. Contains: Milk
No added sugar. Sugars present are naturally occurring from the vegetables.
**Packaging and nutrition panel may vary slightly as minor updates have been made to new packaging.
What Makes Our Freeze-Dried Backcountry Meals Different?
Flat Out Feasts are made for people who want real food, serious protein, and dependable fuel after long miles. No compromise, no fluff - just a meal that actually earns its spot in your pack.
Our Story
Six years ago, I was thru-hiking the Pacific Crest Trail, over 4,000km from Mexico to Canada. But partway through, I was hospitalized because my body was literally starving to death. The diagnosis hit hard: Type 1 diabetes.
Suddenly, every ingredient mattered. My body couldn't produce insulin, turning carbs into a dangerous blood sugar rollercoaster. But every backcountry meal on the market was packed with rice, noodles, and potatoes. Food, which once fueled my freedom, became a barrier to the adventures I cherished.
I decided that if no one else was making truly delicious, low-carb freeze-dried meals, then I would. I set out to prove that high-quality, low-carb nutrition wasn't just possible for the trail - it could be a culinary highlight.
Flat Out Feasts was born, and thousands of adventurers who once felt limited find themselves empowered and reclaiming the joy of eating well in the wild. Because adventure shouldn't be limited by what you eat - it should be powered by it.
- Lisa Bélanger - Founder, Flat Out Feasts