Turnip & Beef Shepherd's Pie
Regular price $20.00
Unit price per
Freeze-Dried Turnip & Beef Shepherd's Pie: with Green Beans & Cheddar
A hearty low-carb alternative to this classic dish: made with garlic-y mashed turnips, ground beef, green beans, and topped with cheddar cheese. Just add hot water, ready in 5 minutes.
- 17g Carbs - 7g Fiber = 10g Net Carbs
- 54g Protein
- 630 Calories
- 1 (real) serving per pouch
- Net weight: 105g
- Made in Edmonton, Alberta
✓ Raving reviews & culinary awards: join thousands of customers who've found their new favorite trail meals.
✓ Limited summer stock: don't miss out on fueling your next adventure!
✓ Low-carb, high-protein, real flavour: made for adventurers who expect excellence in every bite.
_______________________________________________________________
Ingredients: Beef, Turnip, Green beans, Cheddar cheese (milk), Cream (cream, milk, carrageenan), Salt, Cellulose powder (natamycin), Spices. Contains: Milk
No added sugar. Sugars present are naturally occurring from the vegetables.
**Packaging and nutrition panel may vary slightly as we have made minor updates, and some orders contain new packaging.
What Makes Our Freeze-Dried Backcountry Meals Different
No Cheap Carb Fillers.
We use low-carb ingredients (real meat, cheese & vegetables) to deliver 38-67g of protein and 10g net carbs or less, for sustained energy without the blood sugar crash. Whether you're keto, reducing carbs, or just looking for better trail nutrition, this is for you.
Award-Winning & 5-Star Worthy Recipes.
We don't re-package dried ingredients - we cook fresh, real ingredients before freeze-drying, preserving flavor and texture, ensuring every bite is a delicious, satisfying reward for your efforts. We mix spices in-house, melt real cheese sauces from scratch, and prepare ingredients in a way that allows them to rehydrate properly.
Made for Canadians, by Canadians.
Flat Out Feasts is the only Canadian-made, freeze-dried, low-carb backcountry meal brand in Canada. We're proud to be bringing innovation to the market so you can stop settling, and start Feasting.
Questions? Visit our FAQs.
Our Story
Six years ago, I was thru-hiking the Pacific Crest Trail, over 4,000km from Mexico to Canada. But partway through, I was hospitalized because my body was literally starving to death. The diagnosis hit hard: Type 1 diabetes.
Suddenly, every ingredient mattered. My body couldn't produce insulin, turning carbs into a dangerous blood sugar rollercoaster. But every backcountry meal on the market was packed with rice, noodles, and potatoes. Food, which once fueled my freedom, became a barrier to the adventures I cherished.
I decided that if no one else was making truly delicious, low-carb freeze-dried meals, then I would. I set out to prove that high-quality, low-carb nutrition wasn't just possible for the trail - it could be a culinary highlight.
Flat Out Feasts was born, and thousands of adventurers who once felt limited find themselves empowered and reclaiming the joy of eating well in the wild.
Adventure shouldn't be limited by what you eat - it should be powered by it.